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\u0935\u0947\u091f\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0935 \u092a\u093e\u0935\u0930\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0932\u094d\u0926\u094c\u0930 \u092c\u093f\u091c\u0928\u094c\u0930 \u092e\u0947\u0902 19 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 \u0915\u094b \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0940 \u0917\u0908 \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u092e\u0939\u093e\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u093e \u091b\u093e\u0924\u094d\u0930 \u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917 \u0915\u093f\u092f\u093e\u0964\u0906\u091c \u0939\u0940 \u0935\u0939 \u0938\u094d\u0935\u0930\u094d\u0923 \u092a\u0926\u0915 \u0935\u093f\u091c\u0947\u0924\u093e \u092c\u0928\u0915\u0930 \u0915\u093e\u0932\u0947\u091c \u092a\u0939\u0941\u0902\u091a\u093e \u0939\u0948 \u0964\u0905\u0924\u0941\u0932 \u092e\u093e\u0939\u0947\u0936\u094d\u0935\u0930\u0940 \u0938\u0939\u0938\u0935\u093e\u0928 \u092a\u0920\u093e\u0928\u091f\u094b\u0932\u093e \u0928\u093f\u0935\u093e\u0938\u0940 \u0915\u0943\u0937\u094d\u0923 \u091a\u0928\u094d\u0926\u094d\u0930 \u0915\u093e \u092a\u0941\u0924\u094d\u0930 \u0939\u0948\u0964\u091c\u094b \u0915\u093f 67 \u092c\u093e\u0921\u0940\u0935\u0947\u091f \u092e\u0947\u0902 \u0916\u0947\u0932\u093e 8 \u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0928\u0947 \u092a\u093e\u0930\u094d\u091f\u0940 \u0938\u0947 \u092a\u0948\u091f \u0915\u093f\u092f\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u091b\u093e\u0924\u094d\u0930 \u0928\u0947 \u0917\u094b\u0932\u094d\u0921 \u092e\u0947\u0921\u0932 \u091c\u0940\u0924\u093e\u0964 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0924\u0941\u0932 \u0928\u0947 \u091f\u094b\u091f\u0932 200kg \u0935\u091c\u0928 \u0909\u0920\u093e\u092f\u093e\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 66 \u092c\u093e\u0921\u0940\u0935\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u0935\u0930\u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u092d\u0940 \u0916\u0947\u0932\u093e \u091c\u093f\u0938\u092e\u0947\u0902 12 \u091b\u093e\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u093f\u0932\u094d\u0935\u0930 \u092e\u0947\u0921\u0932 \u091c\u0940\u0924\u093e\u0964Squat \u2013 160 kg \u0914\u0930Dead \u2013 170kg
Banch prass \u2013 60 kg Total weight \u2013 390 kg \u0915\u093f\u092f\u093e\u0964 \u0905\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u0939\u093f\u0928\u094d\u0926\u0940 \u0921\u0949 \u0936\u0941\u092d\u094d\u0930\u093e \u092e\u093e\u0939\u0947\u0936\u094d\u0935\u0930\u0940 \u0928\u0947 \u0905\u0924\u0941\u0932 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0902 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u092c\u0922\u093c\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u0902\u0926\u0947\u0936 \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u092e\u0939\u093e\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0905\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930 \u0921\u0949 \u0938\u094c\u0930\u092d \u0928\u093e\u0917\u0930, \u0921\u0949 \u0928\u0935\u0940\u0928 ,\u0921\u0949 \u091f\u0947\u0915\u091a\u0902\u0926, \u0921\u0949 \u0928\u0940\u0924\u093f \u0938\u0915\u094d\u0938\u0947\u0928\u093e, \u0921\u0949 \u0930\u091c\u0928\u0940 \u0917\u0941\u092a\u094d\u0924\u093e, \u0921\u0949 \u092a\u093e\u0930\u0941\u0932 \u0905\u0917\u094d\u0930\u0935\u093e\u0932, \u0921\u0949 \u0936\u0941\u092d\u094d\u0930\u093e \u0936\u0941\u0915\u094d\u0932\u093e , \u0921\u0949 \u0938\u0942\u0930\u094d\u092f \u092a\u094d\u0930\u0924\u093e\u092a \u0917\u094c\u0924\u092e,\u0921\u0949 \u092c\u094d\u0930\u0939\u094d\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0921\u0949 \u0906\u0932\u094b\u0915 \u0926\u0940\u0915\u094d\u0937\u093f\u0924, \u0921\u0949 \u0938\u0941\u0930\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u092e\u094c\u0930\u094d\u092f \u0906\u0926\u093f \u0928\u0947 \u092e\u0939\u093e\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u0935 \u0915\u0947 \u092a\u0932 \u092c\u0924\u093e\u092f\u0947 \u0964 \u0936\u093f\u0915\u094d\u0937\u0923\u0947\u0924\u094d\u0924\u0930 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0941\u0915\u0941\u0932 \u0938\u094b\u092e\u093e\u0928\u0940, \u0938\u0902\u0926\u0940\u092a,\u0930\u094b\u0926\u093e\u0938 , \u0906\u0936\u0940\u0937 \u0935 \u0915\u092e\u0932 \u0928\u0947 \u092d\u0940 \u091b\u093e\u0924\u094d\u0930 \u0915\u094b \u092c\u0927\u093e\u0908 \u0926\u0940\u0964 <\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
\u092c\u0926\u093e\u092f\u0942\u0901\u0964 \u0938\u0902\u0918\u091f\u0915 \u0930\u093e\u091c\u0915\u0940\u092f \u092e\u0939\u093e\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f \u0938\u0939\u0938\u0935\u093e\u0928 \u0915\u0947 \u092c\u0940. \u090f \u092a\u094d\u0930\u0925\u092e \u0938\u0947\u092e\u0947\u0938\u094d\u091f\u0930 \u0915\u093e \u091b\u093e\u0924\u094d\u0930 \u0905\u0924\u0941\u0932 \u092e\u093e\u0939\u0947\u0936\u094d\u0935\u0930\u0940 \u0905\u0928\u094d\u0924\u0930\u094d\u092e\u0939\u093e\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f\u0940…<\/p>\n","protected":false},"author":19,"featured_media":112294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[200],"tags":[45,78],"class_list":["post-112293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-windows-41","tag-badaun","tag-budaun"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/sks24news.in\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-20-at-17.44.15.jpeg",1280,1280,false],"thumbnail":["https:\/\/sks24news.in\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-20-at-17.44.15-150x150.jpeg",150,150,true],"medium":["https:\/\/sks24news.in\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-20-at-17.44.15-300x300.jpeg",300,300,true],"medium_large":["https:\/\/sks24news.in\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-20-at-17.44.15-768x768.jpeg",640,640,true],"large":["https:\/\/sks24news.in\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-20-at-17.44.15-1024x1024.jpeg",640,640,true],"1536x1536":["https:\/\/sks24news.in\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-20-at-17.44.15.jpeg",1280,1280,false],"2048x2048":["https:\/\/sks24news.in\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-20-at-17.44.15.jpeg",1280,1280,false],"covernews-featured":["https:\/\/sks24news.in\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-20-at-17.44.15-1024x1024.jpeg",1024,1024,true],"covernews-medium":["https:\/\/sks24news.in\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-20-at-17.44.15-540x340.jpeg",540,340,true]},"author_info":{"display_name":"admin","author_link":"https:\/\/sks24news.in\/?author=19"},"category_info":"Windows<\/a>","tag_info":"Windows","comment_count":"0","_links":{"self":[{"href":"https:\/\/sks24news.in\/index.php?rest_route=\/wp\/v2\/posts\/112293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sks24news.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sks24news.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sks24news.in\/index.php?rest_route=\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/sks24news.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112293"}],"version-history":[{"count":1,"href":"https:\/\/sks24news.in\/index.php?rest_route=\/wp\/v2\/posts\/112293\/revisions"}],"predecessor-version":[{"id":112295,"href":"https:\/\/sks24news.in\/index.php?rest_route=\/wp\/v2\/posts\/112293\/revisions\/112295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sks24news.in\/index.php?rest_route=\/wp\/v2\/media\/112294"}],"wp:attachment":[{"href":"https:\/\/sks24news.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sks24news.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sks24news.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}